Archive for June, 2010
8 Capital Mistakes I Made Desperately Trying to Lose Weight That Lead Me on the Verge of Frustration
It was difficult for me to stick to one diet for more than a few weeks because I would always fall back into my old habits. I decided to make a list of mistakes that were the common denominators in my weight loss failures. If you find yourself making these same mistakes, you will be [...]
The Best Cardio For Weight Loss – An HIIT Training Routine to Burn Belly Fat Fast
No matter how overweight you may be, an HIIT training routine will help burn off that belly fat fast. I feel that it is the best cardio for weight loss. Yes, weight loss can be done by combining diet, steady state cardio and strength training, but HIIT will up your fat burning ability to the [...]